20190703【 Can sharing kindness help your health 】-40

Can sharing kindness help your health?
small acts make a big difference

You've heard the uplifting stories:
dropping cash into charity collection buckets or anonymous paying off hospital bills for strangers

And people helping victims during storms and natural disasters.

These acts of kindness make everybody feel good.

There's a science behind that phenomenon called "loving kindness."

And research shows that learning and practicing loving kindness can affect your attitude, outlook and even your health.

Better yet, you can rewire your brain to be more present and kinder to others , giving your mood a daily boost.

These simple practices will help get you started:

1.Acts of kindness

Set a goal to be kinder to others.
Express sincerely felt kindness to a coworker.

Make a special effort to extend kind words to a neighbour.

Hold the elevator for someone or take time to help a loved one.

As you spread your kindness, you might just experience what research has confirmed:
generosity can be contagious.

Why? The act of helping others actually the part of your brain that makes you feel pleasure.

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anonymous
an anonymous donor

anonymity

pay off
pay off the credit card debut

blast from the past
Those were the days.

take a trip down memory lane

generosity
so touched by the generosity
your generosity
generous
generous to ...


trigger