20181015 【 Tips for Getting a Better Night's Sleep 】

Tips for Getting a Better Night's Sleep
Feeling trapped between wake and sleep?
Help might be closer than you think

Did you get up on the wrong side of the bed this morning?

If so , it could be an indication that you didn't get enough sleep last night.

You, like many others , might be suffering from insomnia, a condition that prevents you from falling or staying asleep.

With insomnia, you lie awake hour after hour trying to make yourself go to sleep but just can't.

So you worry about how tried you'll be the next day , which only makes you feel more wide awake and anxious.

Insomnia is sometimes described as the feeling of being trapped between wake and sleep.

But there are things you can do to help yourself experience a good night's sleep.

@Avoid taking long naps during the day.
Long naps tend to disturb sleep cycles.

@Avoid exercise within three hours of going to bed.

@Turn off all screen at least 30 minutes to an hour before bed.
The artificial light from electronics can interrupt sleep patterns.

@Don't eat or drink right before bed because digestion also interrupt sleep.

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indication
The rise of house prices is one of the indications that the economy is recovering.

indicate
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insomnia
Melody suffered from insomnia because of the stress of taking care of her newborn.

insomniac

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disturb
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hit the sack