20180719【 Rebounding 】

Rebounding!!

If you would like to start rebounding, consult a physician first to make sure it is a safe activity for you.

It's not hard to find an inexpensive rebounder, but make sure you choose one that is stable and sturdy.

Whenever you use a rebounder, be careful not to jump near the rim to avoid injury.

Here are a few exercise to get you started:

Warm up by jumping in place with your feet shoulder-wideth apart.

Begin slowly, not letting your feet come off the rebounder.

Once you feel comfortable with this , you can begin to jump into the air 5-10 centimetres.

Next try high-knees.

Start by standing and raising one leg at a time until your thigh almost reaches your elbow.

Gradually speed up until you are at jogging speed.

A third exercise you can try is the squat.

Doing squats on your rebounder adds the challenge of keeping your balance, making this a great workout.

These are just a few of many exercises you can try.

Perhaps rebounding would be a good addition to your exercise routine.

Happy rebounding.